The benefits of eating kimchi, Korean-style pickles that is popular

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The benefits of eating kimchi, Korean-style pickles that is popular

Kimchi (Kimchi) can be considered as a side dish. or popular Korean-style pickles That is often eaten with grilled meat. Or it may be cooked in various menus such as kimchi fried rice, kimchi soup, etc. The raw materials used are made from vegetables. Of course, things that are made from vegetables are beneficial to our bodies in many ways. Today we have gathered the benefits of eating kimchi to leave each other in this article.

What are the benefits of eating kimchi?
Nutrients that are packed in vegetables used to make kimchi. Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 types of amino acids, of which those nutrients. There may be more or less quantity. Depending on the process of making the ingredients of each recipe, but overall Eating the right amount of kimchi may improve our health by:

strengthen the function of the immune system
eating fermented vegetables causing the formation of Lactobacillus (Lactobacillus), which is a positive, healthy bacteria. In a study with rats injected with plantarum lactobacillus, large amounts of kimchi were found. It was found that the levels of tumor necrosis factor (TNF)-alpha that cause inflammation in the body were reduced. Therefore, it does not interfere with the functioning of the immune system. And as a result, the immune system is working to its full potential.

stronger heart health
In a study of 100 participants who ate 15-210 grams of kimchi daily, the results showed that blood sugar levels and bad cholesterol levels Linked to causing heart disease risk were significantly reduced.

The digestive system works well.
With probiotics in kimchi and good bacteria like Lactobacillus. (Lactobacillus) can help to create a good digestive system to work efficiently. It may also protect you from diarrhea, constipation and improve your digestive health in a more balanced way.

relieve inflammation
from the inspection of nutrients in kimchi Researchers have found a compound called HDMPPA that may contribute to its anti-inflammatory properties. and nourish the blood vessels to have better circulation However, it still needs to be analyzed. Again, let's take a closer look at the facts about this compound, but in addition to HDMPPA, kimchi contains the probiotics mentioned above that may be able to counteract inflammation in the organs. or the functioning of our internal systems as well

lose weight
eating vegetables or fermented food Often have very low calorie numbers. Therefore, it may make the person who eats it feel as if the weight has decreased. However, eating kimchi should be eaten with other dishes that are sufficiently nutritious in accordance with the principles of nutrition. In order to increase the energy in our body each day. and should exercise regularly You can consult with a nutritionist. Or a trainer can go along with it.

improve memory
In the study, scientists performed experiments on rats. by letting the rats consume vegetables or raw materials used to make kimchi which found that they have a memory system and better skills Therefore, researchers have developed and analyzes for future Alzheimer's treatment.

Health side effects of kimchi
Although there are many health benefits mentioned above. But did you know that eating kimchi can also have a negative effect on your body? due to fermented food often contains salt or a lot of sodium Make people who eat more than 2,000 milligrams per day. May have been at risk of upset stomach Your bowels are irritable. and the risk of stomach cancer

However, if you wish to eat kimchi safely Should avoid eating it fresh and turn to eat it with hot steamed rice or use it as a substitute for other dishes.

Besides that For those who have health problems related to high blood pressure. Cerebrovascular disease, heart disease, should consult a medical professional before eating.



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