during menstruation Who said you can't exercise? You can think again!

[Ginana]

Menstruation has a name that girls use to call a variety of things, such as menstruation, menstrual cycle, menstruation, that day of the month, red boiling day, etc. Menstruation is a normal thing that women have to meet. But it creates difficulties for most women, no less. Menstruation is often accompanied by abdominal pain. Hormonal fluctuations, easily tired, etc., resulting in during menstruation Most women choose to abstain from many activities. including exercise We will take you to find out the truth that exercise during menstruation. It's more useful than you might think.

benefits of exercise during menstruation
during that day of the month Women are often tired, weak, lacking energy and energy. Most of them refrain from exercising during this time. because I think exercise will make you more tired and wasted too much energy in spite of the fact that exercise during menstruation It has many positive effects on the body and mind as follows:

Helps reduce pre-menstrual syndrome
Regular exercise, such as aerobic exercise It can help reduce premenstrual symptoms. (Premenstrual syndrome / PMS) such as bloating, cramps, headache, back pain, chest congestion, mood swings. that women must meet in the 2-3 days before menstruation

increase endorphin secretion
Exercise helps your body release more endorphins, or the happy substance. thus helping to adjust the mood and make you feel better Also, endorphins are known as natural pain relievers. Thus helping to relieve pain during menstruation as well.

improves blood flow
Exercise improves blood circulation. It helps relieve cramps, headaches, stomachaches, and back pains that occur during menstruation.

Helps relieve menstrual pain
menstrual cramps or symptoms Dysmenorrhea, which causes abdominal pain, is another torment that women face. and greatly interfere with daily life But you just do light exercise, such as walking around the village. It may help improve your menstrual cramps.

help sleep better
menstrual pain and mood swings that occur It may also cause some women to have trouble sleeping during their menstrual periods. Exercise will help relieve various pains and help you relax. so can sleep better

Exercise suitable for menstruation
Exercise during your menstrual period should be light exercise, especially during the first 1-3 days of your period. Because this is the period with the most menstrual bleeding. The exercises that are suitable for menstruation include:

Light cardio exercises
Cardio exercises such as walking and light aerobics will help stimulate blood flow. Strengthen the heart and blood vessels It relieves menstrual pain, bloating and cramping.

Yoga and Pilates
during menstruation Most women experience cramps, back pain, muscle fatigue. Doing yoga or Pilates will help you stretch your tired and tight muscles. In addition, some exercises It also helps relieve pain in various parts as well, such as exercising on a ball increases the pressure on the abdomen. Relieve stomach pain Cat Pose or Restorative Pose helps stretch back muscles, relieve back pain.

Caution if exercising during that day of the month
Even exercise during menstruation is helpful. But there are some exercises that you should avoid. or abstaining during this period, such as endurance training high intensity cardio Playing sports that require heavy physical activity because it will cause the body to become too tired and exhausted that it may even lead to fainting.


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